So after seeing a post on reddit, i downloaded and installed it as per the thread and it's worked!

Below is the reddit thread and what the OP said to do. as stated above, it works for me. REMEMBER TO MAKE A BACKUP OF YOUR CACHE FIRST

So for all the people that are frustrated with the slow download from Jagex, I've compressed the cache files and uploaded them all to my google drive. I'm only really posting this because my friend suggested this for all the people having problems on here, since he had been complaining all day.
https://drive.google.com/open?id=0B6x63hLYFo2jdVJmZlZObG1RQ0k
The default location for the cache files are in
C:\ProgramData\Jagex\RuneScapeJust decompress the folder after downloading it and copy it over. Do note you need to not be running the NXT client so it can overwrite the files.
Edit: SHA-256 Checksum for the compressed file:
11FE42B066CF698B4081E95E8E8FAA69BC4E2F70D37D2ECB23A2F63AC0EFD08F

You can also download the cache file from this link. It was updated with a torrent download. Easier to download I'd imagine.

i did this and it made no diffrance

i did this and it made no diffrance

Wanna be a bit more specific with that? If your GPU sucks it wont matter, it'll still run shittily.

my cpu is i5 quad 3.1ghz

my cpu is i5 quad 3.1ghz

GPU is your Graphics Card (Graphics Processing Unit)

How will I know if my little lap top is good enough?

How will I know if my little lap top is good enough?

Install it and try it!

Quote from: Only Lilly on April 19, 2016, 18:41:01

How will I know if my little lap top is good enough?

Install it and try it!

That sounded a little easy

sorry lol did not read gpu but updated graphic drivers runs smooth now