To keep myself motivated with runescape i like a mix of AFK stuff and non afk stuff, and when i went for 120 all skills i found rather then smashing one skill at a time, doing 5-10m in ea then swapping was nice, also trying something different/new in game helps sometimes, like a different boss or something.

Yeah, I mix it up a lot as well. I've been pounding arch whilst working, but it's nice because it frees up my evenings for things I want to do. So I average like 4.5m of arch a day then I can continue if i just want to watch netflix or I can do clues, pvm, etc.